Chia seed

Ranobo Chia seed comes from South America. The seeds were already cultivated by the Aztecs, even before Columbus discovered America, and they are still widely used there. Chia seeds are also becoming very popular in Belgium and more and more people use them as a full-blown ingredient.
The seeds come from the Mexican Chia Plant, a flowering plant in the mint family. The flowers of this plant make the small seeds.
Chia seeds are packed with good nutrients. They contain proteins, antioxidants, calcium, potassium, iron, folic acid, omega-3 fatty acids and boron. The seeds are said to have many health benefits. They reduce the risk of osteoporosis, are good for heart and blood vessels, improve bowel movement and slow down the ageing process.
Chia seeds are eaten almost exclusively because of their health benefits. The taste is quite neutral and therefore the seeds can easily be processed in salads, smoothies or even in soup. The seeds are even suitable for making a natural energy drink. Many athletes do this to get an extra energy boost.